If you've been diagnosed with a bulging disc, the therapists at Forever Fit Physical Therapy & Wellness - Columbia could help you recover from back pain. Our well-trained team in Columbia, MD might be able to identify a bulging disc treatment the relieves your symptoms.
Identifying the Causes of Pain
The wear and tear of getting older, bad posture, overexertion, and accidents could dislodge an intervertebral disc and produce significant pain. If lifestyle factors are contributing to your bad back, we'll suggest how to correct these issues. We'll teach you exercises to improve your posture and explain how to lift heavy objects correctly.
We'll initially address pain and inflammation with hot or cold packs and massage. We'll evaluate your current range of motion and assign a series of stretches and exercises to improve your mobility. You'll have our encouragement during exercise sessions as we track your progress.
Over time, bulging disc treatment could firm up back muscles and keep your spine in proper alignment. During this process, we'll teach you how to protect your back and possibly avoid future episodes of pain. We're your source for individual attention in Columbia, MD when you want noninvasive treatment for a bad back. Call Forever Fit Physical Therapy & Wellness - Columbia today.
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