You don't think about your elbows until swelling tendons make moving your arm very painful. In Columbia, MD, Forever Fit Physical Therapy & Wellness - Columbia is your source for Tennis Elbow Therapy. In addition to tennis, the inflammation in your elbow can also arise from activities like weight lifting, repetitive motions at work, or knitting. Our caring team will take steps to treat your pain and rehabilitate the joint.
Cold therapy could reduce the painful swelling. We'll apply special cold packs that fit your elbow. You'll gain instructions about how often to ice your elbow at home. When appropriate, we'll recommend wearing an elbow brace to limit movement and prevent further injury.
Once the pain is under control, we'll prescribe stretches and exercises for the joint. This therapy could rebuild strength and flexibility lost while you were in pain. We'll teach you how to do the exercises so that you can continue them at home. During subsequent appointments, we'll monitor your progress and suggest strategies for avoiding future injury.
Forever Fit Physical Therapy & Wellness - Columbia has comprehensive programs in Columbia, MD for helping people address pain from sports or repetitive motion injuries. To schedule Tennis Elbow Therapy, call our office today.
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